Sleep disorders are when a group of conditions, be it any health problem or excess of stress starts affecting the ability to have a healthy sleep on a regular basis. Sleep disorders such as insomnia, sleep apnoea, parasomnia, restless leg syndrome and narcolepsy are highly prevalent. Whether they are caused by excess stress or any health problem, sleep disorders are becoming increasingly common. Wearable sleep trackers are devices connected to body that track sleeping habits and help in determining important decisions for healthy sleep cycle and lifestyle. A sensor is attached to the body in a form of wearable sleep tracker device that tracks the sleep cycle and patterns. Wearable sleep trackers record the hours of sleep, analyse the data and recommend of what the body requires for an efficient sleep at night. With sleep analysis, wearable sleep trackers also provide fitness uptakes such as calories consumed, distance walked, heart and breathing rate, etc.
The five trending wearable sleep trackers are listed below:
- Nokia Steel
Since Nokia bought the health and wellness tech firm Withings, the product line-up has been revamped. There’s both the Nokia Steel and Nokia Steel HR fitness watches that are able to track your sleep, but here we’re going to focus on the less capable but cheaper watch of the two wearable sleep trackers.
This wearable sleep trackers analog watch is perfect for minimalists who want access to reams of insightful data without an additional screen bombarding them with endless smartphone notifications. You get the time, and a 0-100% dial for your daily activity. All other insights, including sleep, are synced back to the Nokia Health Mate app. The major advantage of this approach is the six month plus battery life. There’s automatic sleep tracking with detailed insights into sleep cycles, time awake and sleep duration.
- Polar M430
One of the best running watches, the Polar M430 has the sleep smarts to keep it on our wrists around the clock. The Polar Sleep Plus system uses the wearable sleep trackers accelerometer to deliver highly insightful feedback, and it gives an actual sleep time, tracks interruptions and delivers data on continuous sleep periods.
We can even rate our sleep and measure it over time against workouts and changes to our training schedule.
- Fitbit Alta HR
Fitbit is the undisputed king of fitness trackers. Various Fitbit wearable sleep trackers have been helping people get out & about while offering valuable insight into their workouts. Although basic sleep tracking features were part of earlier models, it wasn’t until the Alta HR was released that Fitbit introduced more advanced features like a complete breakdown of the sleep cycle. The Alta HR is a minimalistic, stylish device that packs an array of fitness tracking features and has an excellent battery.
- MisFit Shine 2
Shine 2 looks very much like its predecessor. It’s however a bit larger in diameter, and also thinner. At only 8mm thick it is Misfit’s smallest wearable sleep trackers ever. With zero cables, an elegant design, and no need to recharge – Shine 2 is one of the best-looking, lowest-maintenance activity wearable sleep trackers around.
This wearable trackers tracks a good deal of activity, and can be worn anywhere as it is very small and light. It is also able to sync to Apple Health and a host of third party apps. On the minus side – Shine 2 does not track heart rate data, something that is becoming standard these days. It also lacks a screen.
The aim of 2Breathe is to help those suffering from insomnia. This wearable sleep trackers uses personalized therapeutic breathing exercises proven to help improve sleep.
This wearable trackers is strapped on the tracking module around the waist while getting ready for going to bed. 2Breathe then tracks the rhythm of the breath and transform this, in real time into guiding tones that gradually guide to prolonged exhalation. As the breathing slows, it should drift into a peaceful slumber. This smart wearable sleep trackers recognizes that a person is no longer awake, it continues to play the guiding tones for another 10 minutes and then shuts off automatically.
In the morning, a detailed session report shows users the number of breaths taken, how well they followed the tones and when they fell asleep
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